We all know that water is a primitive parameter to stay as fit as a fiddle. We have undoubtedly heard that drinking eight glasses of water a day keeps us alive and kicking. We have acknowledged the fact given above. But is it a bit of advice to stay healthy or a myth? Let us review the famous saying eight glasses of water per day and know the truth about drinking water.
Water Intake Needs Vary
There is no scientific confirmation that supports drinking eight glasses of water per day. As hydration challenges sprout out during summer in schools, workplaces, and a sport, drinking eight glasses of water was advised. The water consumption of an individual varies depending on lifestyle aspects. People involved in sports and workouts sweat a lot and gulp more water per day.
Similarly, people in hot and humid climates gulp more water per day. By peeking into the overall health, individuals suffering from fever, diarrhea, or vomiting may necessitate more water as the body loses fluids. Breastfeeding and pregnant women should remain hydrated and hence take up more water. Therefore, consuming eight glasses of water every day might not be necessary for all humans, but it’s better if we do so.
Similarly, people in hot and humid climates gulp more water per day. By peeking into the overall health, individuals suffering from fever, diarrhea, or vomiting may necessitate more water as the body loses fluids. Breastfeeding and pregnant women should remain hydrated and hence take up more water. Therefore, consuming eight glasses of water every day might not be necessary for all humans, but it’s better if we do so.
Food Counts as Fluids
Many health-conscious individuals watch out for what they eat. Consuming plenty of fruits and vegetables adds nutrients, vitamins, and minerals and offers excellent water content to the body. Never forget that many fruits and vegetables like watermelons, cucumbers, grapes, yogurt, and broth-based soups render an incredible amount of water. Hence, counting the glasses of water we drink isn’t mandatory.
Benefits of Sufficient Water Consumption
Though it’s not eight glasses, drinking a sufficient amount of water always paves the way for good health. For those desiring to slim down, it’s not just water intake, but water with low calories of food that helps reduce weight. Researchers also concluded that more fluid intake led to lower kidney stones, but it is true that consumption of more tea and alcohol also diminished the risk of kidney stones.
The number of UTI tract infections came down with individuals drinking more water. Consuming a good amount of water every day reduces health hazards and helps people stay healthy.
The number of UTI tract infections came down with individuals drinking more water. Consuming a good amount of water every day reduces health hazards and helps people stay healthy.
Is It Harmful to Drink Too Much Water?
An individual is filled and adequate, if thirsty infrequently and passes a light yellow or colorless urine. Drinking too much water may result in health issues as the kidney manages surplus water and dilutes the sodium in the blood. The hyponatremia condition happens when more water than needed by the body is consumed.
An appropriate amount of water is vital.
To have spring on one’s step, make sure to drink water during thirst and ensure the body is hydrated. Drinking a good amount of water the body needs aids in better physical performance, relieves constipation, reduces headache, and decreases kidney stones risk. Drink the appropriate amount of water and balance the body condition perfectly.
An appropriate amount of water is vital.
To have spring on one’s step, make sure to drink water during thirst and ensure the body is hydrated. Drinking a good amount of water the body needs aids in better physical performance, relieves constipation, reduces headache, and decreases kidney stones risk. Drink the appropriate amount of water and balance the body condition perfectly.
Is It Mandatory to Consume Eight Glasses of Water a Day?
It isn’t a rule to consume eight glasses of water per day. But, an energetic and healthy life depends on maintaining good health. Hence, take the right amount of water per day and stay hydrated. The body clock reminds the body to drink water when required.
The human body is an intelligent creation where the body requests fluids before dehydration initiates. Thirst is that indicator that guides the body to maintain hydration. Water consumption is individualized, and the amount of water for every individual varies based on their lifestyle.
The human body is an intelligent creation where the body requests fluids before dehydration initiates. Thirst is that indicator that guides the body to maintain hydration. Water consumption is individualized, and the amount of water for every individual varies based on their lifestyle.
